Stay connected.
Resilience tool — Body scan with your own touch
Under stress we sometimes lose contact with ourselves. That makes it all the more important to re-establish the connection.
Video guide
This video is being produced and will appear here as soon as it is ready. The instructions below work without the video too.
How it works
- Arrive with yourself. Take one deep breath, feel your body and turn your attention inward.
- Move the spotlight of your attention across three regions: head, then heart, then belly.
- Place your hand gently on head, heart or belly and feel the warmth as a sign that you are there for yourself.
Take with you
Use that touch as an anchor in everyday life, to reconnect with yourself again and again.
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