Mentale Tankstelle – An initiative of Beisheim Stiftung Deutsch

Mentale Tankstelle

Four short exercises for everyday life. Ruben Langwara guides you through them on video.

Stay connected.Attachment · 1 minute Rise up.Self-esteem · 90 seconds Show your light.Pleasure & joy · 2 minutes Breathe yourself clear.Orientation · 1 minute
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