Breathe yourself clear.
Resilience tool — Resonance breathing
Four seconds in, six seconds out. Your most important resilience muscle in the brain gets its energy back.
Video guide
This video is being produced and will appear here as soon as it is ready. The instructions below work without the video too.
How it works
- Sit upright: alert and at ease at the same time. Both feet on the floor.
- 4 seconds in through the nose, 6 seconds out through the mouth. The longer exhale makes the difference.
- Six breaths, one minute. Then notice: I. Here. Now.
Take with you
Use your breath as an anchor to become clearer and more present again.
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