Show your light.
Resilience tool — Joy meditation
Experience is created by focusing attention. Whoever wants more lightness focuses on it.
Video guide
This video is being produced and will appear here as soon as it is ready. The instructions below work without the video too.
How it works
- Think of a moment of real joy. Not the biggest one, the nearest one.
- Step into the picture: what did you see, hear, smell? Stay there for three breaths.
- Find the joy in your body. Let it rise to your eyes and mouth, and grow further.
Take with you
Give yourself a smile in everyday life, for no reason, and let it grow from the inside out.
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